Forget Motivation, Master Consistency

Remember when you started that new workout routine? You felt unstoppable, didn't you? Then week 3 hit. The motivation ended, excuses started, and before you knew it, the gym bag gathered dust. It's a story most of us know too well.

Author

Benjamin Knight
April 04, 2024

Ambition is Fuel, Consistency is Fire

We crave success. It's a natural drive. But between taking care of our careers and personal ambitions, it's tough to turn dreams into reality. The problem isn't ideas or ambition. It's a lack of consistency.

Harland Sanders, the founder of KFC, didn't achieve success until well into his 60s. He persisted for years, traveling across the country trying to sell his fried chicken recipe. He faced countless rejections before finally achieving success.

❝

Success is a result of consistent practice of winning skills and actions. There is nothing miraculous about the process. There is no luck involved.”
― Bill Russell

Michael Jordan was cut from his high school basketball team. Yet he didn't give up. He used the setback as fuel, practicing relentlessly. His consistent training and dedication led him to become one of the greatest basketball players of all time.

I could continue with hundreds of similar stories, but you get my point.

3 Reasons Consistency Is Your Superpower

Let's break down why consistency works:

  1. Habit Formation: Consistent actions become habits, and habits become automatic. It's the 'autopilot' for progress.

  2. Momentum: Small, consistent steps create a positive snowball effect. Wins fuel more wins, boosting confidence.

  3. Resilience: Consistency isn't about never falling. It's about always getting back up. Setbacks become growth points. The more consistent you are, the more resilient you become.

It's really awesome, but how should you go about this in real life?

Tiny Steps, Giant Leaps

Forget all-nighters and unsustainable sprints. Achieving your goals is less about intensity. It's more about the power of the tiny, sustainable everyday step.

  • Start Ridiculously Small: Don't fall for the "go big or go home" trap. Tiny, sustainable steps beat lofty goals that fizzle out.

  • Embrace the Boring: Consistency loves routine. Build a simple daily practice you can stick to, even when uninspired.

  • Track and Reward: See your progress (even small ones!) Visualizing consistency helps with motivation.

This is how you get to the final destination without burning out.

Success is a Marathon, Not a Sprint

The hustle culture glorifies 24/7 grind. But successful people know consistency is the long-term game. Forget overnight transformations. Small, steady, and sustainable steps are what ultimately win the race.

This week, choose one area where you want to progress. Commit to just 10 minutes every day for the next 21 days.

Remember: It's not about being perfect, it's about being consistent.