- Ben's Letter
- Archive
- Page 2
Archive
Why This Year Doesn’t Have to Be Perfect
You know the story: January rolls in, and you kick off the New Year with ambitious goals, rigid schedules, and burning desire. Aiming for the perfect start. But here’s the truth: Chasing perfection at the start of the year often leads to burnout by February. And honestly? It doesn’t have to be that way.
Surviving Burnout: Why Rest Alone Won’t Heal You
Burnout isn’t just about working too hard. It’s a signal from your body and mind that something deeper needs attention. While rest feels like the obvious solution, it only scratches the surface. To truly heal, you need to understand the emotional roots of burnout—and how to address them.
Stop Paying the Price for ‘Cheap’ Dopamine
Have you ever scrolled through your phone “just for a minute” and realized an hour vanished? Or opened social media for a quick dopamine hit, only to feel drained and unproductive? Cheap dopamine might feel free, but it’s costing you far more than you realize.
Japanese Philosophy and Productivity: Lessons from Picasso’s Path to Mastery
Before he revolutionized art, Pablo Picasso was a young artist meticulously copying classical masterpieces in his father’s studio. He spent hours perfecting traditional techniques, replicating the works of great masters. This dedication mirrors the Japanese philosophy of Shuhari, a path to mastery that can transform your approach to productivity.