- Ben's Letter
- Archive
- Page 1
Archive
How One Lazy Guy Outperformed a Hard Worker
Years ago, as a personal trainer, I had two clients with different approaches to fitness. Thomas was highly motivated, seeking the most efficient exercise routine to gain muscle and lose fat quickly. John, on the other hand, was more laid-back. He knew he needed to exercise for his family’s sake and wanted the simplest routine possible.
Benjamin Knight